Latest Episodes
Navigating Stress: My Personal Journey in Restoring My Energy
In this episode of the Longevity Gym podcast, host Pam Strand discusses the crucial aspects of managing stress and anxiety for a healthier, more vibrant life. Sharing ...
Here's a guided breath awareness session for you
Looking to get to know your breath and find ways to become a better, healthier breather? Then tune into this episode of The Longevity Gym! Pam Strand, podcast host ...
Taking the healthiest breath possible
The average human takes over 9 million breaths a year. That’s a lot of breathing!! And science is showing that we could be doing it better! Modern day life and the a...
Three ways to get your head in the game of fitness and life
Over the past 20-plus years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability and...
How mindfulness helps you live longer, stronger, and better!
Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand Tune into this episode of The Longevity Gym and hear Pam Strand discuss th...
