Latest Episodes
Where did my energy go?
Wondering where your energy goes as you get older?Tune in and learn how to restore and rebuild your energy in your 60's and beyond. In this episode of the Longevity Gy...
Walking is a powerful, versatile, and beautiful movement
The Power and Benefits of Walking for Longevity and Well-beingIn this episode of the Longevity Gym podcast, host Pam Strand explores the comprehensive benefits of walk...
Here is how the sleep process works and how you can make yours work better
High quality sleep is essential for longevity. High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically. When...
A Guided Loving-Kindness Meditation
Guided Loving Kindness Meditation for Positive Emotions and Well-BeingIn this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness ...
Five Ways to Create Positive Mental Energy in Your Life
How do we get more energy so that we can live longer, stronger, and better? We tend to go towards the body for solutions when it comes to more energy. We think of foo...
